a) low fat (20 grams per day), high fiber diet.
b) eat a good breakfast with at least some protein and carbohydrates
c) lunch must have mostly protein
d) eat a snack of fruit mid morning and afternoon (have a small amount of peanut butter with bananas if you choose to eat bananas)
e) small dinner
f) no protein within 3 hours of going to bed
g) exercise at least 30 minutes daily, a walk is an excellent choice
Please refer to my Newsletters on foods to emphasize and foods to keep low.
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